Welcome to our latest episode where we delve into the often-overlooked yet profoundly helpful world of trauma, biochemistry, and neurotransmitters. If you've ever wondered how amino acids can play a pivotal role in supporting specific neurotransmitters, this episode is a must-watch.
In our discussion today, we address a pressing question: "What to do about low serotonin and low GABA in trauma?" To help us unpack this, we're joined by a very special guest, Trudy Scott. Trudy is a certified nutritionist, the founder of the Anxiety Nutrition Institute, and the author of 'The Anti-Anxiety Food Solution.' Her expertise lies in bridging the gap between our dietary choices and anxiety.
Join us on this insightful journey as we navigate the intricate terrain of trauma, biochemistry, and neurotransmitters. By the episode's end, you'll be equipped with knowledge and insights to empower your mental health and overall well-being.
Listen to the full discussion on my podcast episode here: http://bit.ly/3sLmqfT
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